Text messaging can improve cognitive behavioral therapy among youth by providing consistent support in a method that younger patients can actively participate in.
The role of CBT among youth
According to the World Health Organization anxiety affects between 3.6% of adolescents while depression impacts 2.8% of 15-19 year olds. Cognitive behavioral therapy (CBT) stands out as a preferred treatment to directly address the negative thought patterns and behaviors associated with various mood disorders.
CBT allows for youth to manage their emotions through the use of problem solving and the encouragement of positive coping strategies. The use of CBT alongside effective communications outside of therapy sessions creates an environment where patients receive consistent support throughout mental health treatment.
The use of text messaging for improvement of CBT
HIPAA compliant text messaging offers the means for real time support and reinforcement of therapy techniques in a method that is commonly used by younger patients. The accessibility and appeal of text messaging instead of email or phone calls means that patients are more likely to have a positive response to brief communications.
A journal article from the Current Psychiatry Reports provides that, “Without effective treatment, detrimental anxiety can last into adulthood and is associated with suicidal ideation, depression, issues with substance use, and reduced quality of life.”
The following methods can be used to apply text messaging to the improvement of CBT:
- Send reminders to practical coping skills discussed during sessions.
- Encourage participation in positive lifestyle based activities like exercise or talking to friends.
- Provide brief homework prompts based on mechanisms discussed during sessions.
- Share quick tips and educational content.
- Provide a scoring system for mood and anxiety disorders.
- Check in for early crisis interventions.
- Remind youth to use CBT applications and tools.
FAQs
What information should be avoided through text messaging?
Avoid sending sensitive information or detailed therapeutic content through text.
What is the best way to send more in depth information?
Send more in depth information through means like HIPAA compliant email.
How is CBT performed?
It is performed by helping individuals identify and change negative thought patterns and behaviors through structured sessions.
Kirsten Peremore
