Stress, while a natural response to life’s pressures, can lead to physical and psychological issues when experienced chronically. Stress management tactics assist in alleviating these symptoms and can be communicated quickly and effectively through text messaging. An article published by Centerstone notes, “Stress can also cause physical, emotional, cognitive, and behavioral difficulties including nausea, racing thoughts, inconsistent sleep, anxiety, panic attacks, and difficulty concentrating.” Prolonged stress activates the body’s fight or flight response, resulting in elevated levels of hormones such as cortisol and adrenaline, but quickly resolving stress can lower hormones.
The value of consistent stress management tactics
Stress management tactics and techniques like mindfulness, physical activity, and social support encourage individuals to view stressors as manageable challenges rather than insurmountable obstacles. The perspective can reduce the negative impact of stress on mental health. For example, mindfulness practices help individuals remain present and engaged with their emotions, facilitating a healthier response to stressors and promoting emotional regulation. The regular engagement of stress management practices discussed during sessions allows for reinforcement in a way that improves coping mechanisms.
Integrating face-to-face therapy sessions with digital interventions
Digital interventions like text messaging provide a means for clients to apply therapeutic techniques to real-life scenarios. As Adrian Aguilera states, “Increased contact through text messaging may strengthen the therapeutic alliance if patients feel that their therapist is concerned about them, even outside of face-to-face appointments.” The real-time connection also allows therapists to monitor client progress as they receive immediate feedback on the client's mood or coping strategies through brief check-in messages. The successful integration of text messaging with face-to-face therapy is based upon the creation of clear boundaries and protocols on the therapist's role in communication.
How to use HIPAA compliant text messaging can be used in stress management
- Both therapist and client should agree on the purpose, frequency, and content of text messages before starting.
- Define acceptable hours when patients can expect to receive and respond to text messages.
- Make use of HIPAA compliant text messaging platforms like Paubox to ensure protected health information (PHI) remains protected.
- Keep messages focused on therapy goals discussed during sessions and avoid veering into topics not previously discussed.
- Refrain from sending nontherapeutic or casual messages to maintain a professional relationship.
- Establish routines for messages that often receive feedback like mood check-ins.
- Use text messaging to track clients’ moods or anxiety levels regularly which provides valuable insights during therapy sessions.
- Remind clients about the purpose and limits of text messaging.
FAQs
Why should crisis management not be handled through text messaging?
Crisis management should not be entirely handled through text messaging. It lacks the vocal cues, leaving it construed as nonurgent. While useful initially, if a situation escalates a plan must be in place to ensure patients receive adequate care.
Why is documentation necessary for stress management treatment?
Documentation helps practitioners identify patterns in a client's behavior or stress levels while also complying with the requirement for documentation set by HIPAA.
What is the continuity of care for stress management?
Continuity of care is the use of providing seamless integrated healthcare services to clients through various methods like face-to-face sessions, phone calls, and secure messaging.
Kirsten Peremore
